5 Functional Exercises Every Golfer Should Be Doing Golf involves a combination of movements within all 3 planes of motion. When you add...

If you’re having a hard time getting rid of stiffness at the hip, low back, or even the knee then try blocking it out! Placing a block...

BACK to working out?! Keeping a flat back is ideal when bending over to pick up a weight to keep the spine in a neutral position but it...