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Join date: Nov 19, 2021
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Apr 18, 2022
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1 min
5 Functional Exercises Every Golfer Should Be Doing
5 Functional Exercises Every Golfer Should Be Doing Golf involves a combination of movements within all 3 planes of motion. When you add...
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Mar 7, 2022
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1 min
Looking To Block Low Back Stiffness?!
If you’re having a hard time getting rid of stiffness at the hip, low back, or even the knee then try blocking it out! Placing a block...
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Feb 17, 2022
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1 min
BACK To Working Out?
BACK to working out?! Keeping a flat back is ideal when bending over to pick up a weight to keep the spine in a neutral position but it...
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sheldonsonnenberg
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