Question 1

My hip pinches or aches when I run, or even when I'm just sitting."

Accepted Answer

If the front of your hip pinches or "impinges" you likely require pelvis and leg exercises designed to reposition the alignment of your skeletal structure during static and dynamic movement. A common compensation seen in humans is rotating the hip bones forward while leveraging the hip flexors and low back. This results in strain at the outside of the hips, reduction of space at the groin and often correlates with low back issues as well. If your are experiencing these symptoms an MRI and a cortizone shot will be a costly, temporary distraction to the movement dysfunction that needs to be addressed.

Question 2

My shins hurt.

Accepted Answer

Shin splints are something many athletes endure. Lack of appropriate hip joint range of motion and strength can predispose this condition as can improper foot wear and ill advised changes in training schedule. The solution for this problem is not a rub down and some K-tape. Although these interventions may help with pain perception, they do not address the underlying physiological changes that are occurring.

Question 3

I get short of breath, sometimes without doing much at all."

Accepted Answer

Shortness of breath can be indicative of a number of issues. If you have pursued treatment from a medical doctor without resolution you likely have restrictions around your rib cage that will prevent normal respiration. This can present as elevated breathing rate, difficulty inhaling, light headed/dizziness, or inconsistent fatigue with cardiovascular exercise. Retraining the diaphragm and rib cage musculature is paramount to maximizing respiratory efficiency.

Question 4

I don't have the energy to play with my kids.

Accepted Answer

Life will take a toll. Physical activity and physical health, like any other skill, need to be practiced in order to be adequate. If you are suffering from loss of energy and are in need of a health consultation, reach out to us. If we do not have the answers you need we will find you the right people who do.

How Can We Help You?

My hip pinches or aches when I run, or even when I'm just sitting."

My shins hurt.

I get short of breath, sometimes without doing much at all."

I don't have the energy to play with my kids.