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With the goal of getting you out of pain and back to doing the activities that you love, we offer the following services:




We offer personalized physiotherapy services to help improve and restore your physical function, mobility, and quality of life.  We will assess your condition, diagnose the underlying cause of your symptoms, and develop a customized treatment plan tailored to your needs. Our goal is to help you achieve optimal physical health and wellbeing through various forms of movement, exercise, manual therapy, and education. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical performance, we are here to support you on your journey to wellness.



We develop specialized training programs designed to improve the performance of all level athletes, business professionals, and adults. This type of training focuses on improving specific skills, such as strength, speed, agility, and endurance, through targeted exercises and activities. As  physical therapists, we use evidence-based techniques to develop personalized training programs that are tailored to the individual needs and goals of each client. Whether you are an athlete looking to improve your performance on the field, a business professional seeking to enhance your productivity in the workplace, or an adult looking to improve your overall fitness and well-being, performance-based training can help you achieve your goals and reach your full potential.



Recovery is a crucial component for athletes, business professionals, and adults seeking to maintain peak physical and mental performance. As physical therapists, we help our clients achieve optimal recovery through personalized treatment plans that incorporate a range of techniques, including manual therapy, therapeutic exercise, and injury prevention strategies. Whether recovering from an injury, managing chronic pain, or simply seeking to improve overall wellness, our goal is to empower our clients to optimize their physical and mental health for long-term success.

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Movement is an essential component of human function and living. Our bodies are designed to move, and movement is necessary for maintaining optimal health, preventing injuries, and achieving fitness goals.

When working with clients, we make it a priority to establish movement as a primary goal. Whether someone is recovering from an injury or simply wants to improve their physical fitness, movement is crucial to achieving their desired results.

Through movement, we can improve strength, flexibility, balance, coordination, and overall function. Movement also has significant benefits for mental health, including reducing stress and improving mood.

We work with clients to develop personalized plans that incorporate movement and exercises to help them achieve their goals. This may include specific exercises, stretches, or activities tailored to their individual needs and abilities.

By prioritizing movement, we can help clients achieve optimal health and function, allowing them to live their lives to the fullest.


Physical Therapist



This physical therapy assessment is for a client who feels stuck and is looking for guidance which involves a comprehensive evaluation of the client's current physical abilities, pain level, and activity goals. The therapist will work with the client to identify any areas of weakness, pain, or dysfunction that may be limiting their ability to participate in the activities they enjoy. Based on the assessment, the therapist will develop a personalized treatment plan that may include exercises, manual therapy, and other modalities to help the client reduce pain, increase mobility, and improve overall function. The therapist will also provide guidance on strategies to prevent future injuries and ways to continue working and doing the activities the client enjoys with less pain. The goal of the assessment is to help the client regain confidence, improve their quality of life, and continue to participate in the activities they love.



A physical therapy evaluation for a new client will involve a comprehensive assessment of the client's medical history, current symptoms, and physical abilities. During the evaluation, the therapist may perform various tests and measurements to identify any areas of weakness, pain, or dysfunction, perform manual therapy and develop an individualized treatment plan to help the client regain function, reduce pain, and improve overall mobility and quality of life.

Depending on the evaluation, client's goals, and therapist's opinion a treatment plan will be put in place to help you not only regain function but maximze your movement without pain and restore your highest state of performacne.



A physical therapy session for someone who is not injured but seeking advice on exercises to maintain their performance typically involves an assessment of the client's current physical abilities and fitness level. The therapist will work with the client to develop a customized exercise program that targets areas of weakness and helps to maintain strength, endurance, and flexibility. The therapist may also provide guidance on proper technique and form to prevent injury and optimize performance. The goal of the session is to help the client achieve their fitness goals and maintain their state of performance while minimizing the risk of injury.

Pain and limitation are common, but they are not normal. Get back to the activities you love with a customized physical therapy program.

  • Our professionally trained Physical Therapists see patients one on one for an hour for all appointments.

  • Head to toe movement assessment to determine all contributing limitations.

  • Detailed home programs (with video instruction) to save you the time and money of going to the clinic.

Physical Therapy Session
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To ignite your body and improve your performance, you need to focus on three key areas: precise testing, performance training, and specialized nutrition.  The body is complex but can be simplified if you understand foundational principles and relate them to the current symptoms you’re experiencing.  From here you can develop the roadmap to your success.


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Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.



Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.



Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

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Precise testing involves evaluating your current physical condition, identifying any weaknesses or imbalances, and establishing baseline metrics. By doing this, we can tailor a specific training program to address your individual needs and improve your overall performance.

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All testing is done in our very own modern, CLIA-certified laboratory, allowing us total control over the quality of service we offer. Our testing covers some of the most comprehensive panels that are on the market today.


All Panels:

- Food Sensitivity 

- Inflammation

- Wellness Panel

- Womens Health

- Mens Health



The body is a powerful tool if we fuel it with the right nutrients.  The 3 main areas of focus here at Human Function and Performance are:

- General Wellness

- Weight Loss

- Sports Performance 

Our products can be found on the Physician's Desk Reference and are Informed Sport Certified.

We are safe and effective for high school athletes but also utilized up the Olympic Level.

It's time for you to experience what feeling good and performing at your highest level is all about!


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General wellness for business professionals, athletes, and adults looking to optimize their health involves taking a holistic approach to health that focuses on physical, mental, and emotional well-being. This involves a combination of healthy habits and lifestyle choices that promote overall health and well-being.



Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.



Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.


Go PURE Sports

The GPS System was created to address the maintenance of lean body mass and the body’s activity cycle during physical activity. An activity cycle is the daily cycle and the circadian rhythm that takes place during physical activity. The GPS System provides full cycle support by offering pre-, during-, and post-workout supplements along with bedtime recovery. urself and share something interesting with website visitors. Double click to edit the text.


Fitness Team



Work Hard...Play Hard



Age Is Just A Number



Don't Limit Yourself



Neither does our
need to feel and perform our best

Friends Exercising Together



Keep it moving in the right direction 

Gym Instructor



You're ONE Move Away! 

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Active Recovery (ARx)

Body not responding to training the way you want it to? Get out of pain today and train tomorrow.

  • 60 minutes with a Physical Therapist (injury screen, dry needling, corrective exercise).

  • Pain reduction methods to ease the pain and find the source.

  • These cost effective treatments are the fastest way to get out of pain and return to activity.

Sports Injury

Looking for creative ways to speed up muscle recovery, decrease pain & swelling, or even improve overall the way you feel?!

  • We use up to date recovery tools utilized with professional athletes.

  • Rx includes compression therapy, vibration, or electrical stimulation to calm the nerves and reduce pain.

  • Stay in the game and maintain your peak performance in a healthy way!


Online Functional Fitness Coaching

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Just got out of pain and want to stay that way? Tired of recurring injuries from unstructured programs that don't accommodate your body? Or do you just want to look and feel better while working out from home?


  • Set up fully individualized coaching and programming to meet your functional needs.

  • On your time, with your equipment, moving toward the goals you have made.

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