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Flexibility

SERVICES

With the goal of getting you out of pain and back to doing the activities that you love, we offer the following services:

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Fitness

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PHYSICAL THERAPY

We offer personalized physical therapy services to help improve and restore your physical function, mobility, and quality of life.  We will assess your condition, diagnose the underlying cause of your symptoms, and develop a customized treatment plan tailored to your needs. Our goal is to help you achieve optimal physical health and wellbeing through various forms of movement, exercise, manual therapy, and education. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical performance, we are here to support you on your journey to wellness.

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PERFORMANCE

We develop specialized training programs designed to improve the performance of all level athletes, business professionals, and adults. This type of training focuses on improving specific skills, such as strength, speed, agility, and endurance, through targeted exercises and activities. As  physical therapists, we use evidence-based techniques to develop personalized training programs that are tailored to the individual needs and goals of each client. Whether you are an athlete looking to improve your performance on the field, a business professional seeking to enhance your productivity in the workplace, or an adult looking to improve your overall fitness and well-being, performance-based training can help you achieve your goals and reach your full potential.

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RECOVERY

Recovery is a crucial component for athletes, business professionals, and adults seeking to maintain peak physical and mental performance. As physical therapists, we help our clients achieve optimal recovery through personalized treatment plans that incorporate a range of techniques, including manual therapy, therapeutic exercise, and injury prevention strategies. Whether recovering from an injury, managing chronic pain, or simply seeking to improve overall wellness, our goal is to empower our clients to optimize their physical and mental health for long-term success.

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Physical Therapy Evaluation

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DISCOVER YOUR MOVEMENT

Movement is an essential component of human function and living. Our bodies are designed to move, and movement is necessary for maintaining optimal health, preventing injuries, and achieving fitness goals.

When working with clients, we make it a priority to establish movement as a primary goal. Whether someone is recovering from an injury or simply wants to improve their physical fitness, movement is crucial to achieving their desired results.

Through movement, we can improve strength, flexibility, balance, coordination, and overall function. Movement also has significant benefits for mental health, including reducing stress and improving mood.

We work with clients to develop personalized plans that incorporate movement and exercises to help them achieve their goals. This may include specific exercises, stretches, or activities tailored to their individual needs and abilities.

By prioritizing movement, we can help clients achieve optimal health and function, allowing them to live their lives to the fullest.

PHYSICAL THERAPY

Physical Therapist

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ASSESSMENT

This physical therapy assessment is for a client who feels stuck and is looking for guidance which involves a comprehensive evaluation of the client's current physical abilities, pain level, and activity goals. The therapist will work with the client to identify any areas of weakness, pain, or dysfunction that may be limiting their ability to participate in the activities they enjoy. Based on the assessment, the therapist will develop a personalized treatment plan that may include exercises, manual therapy, and other modalities to help the client reduce pain, increase mobility, and improve overall function. The therapist will also provide guidance on strategies to prevent future injuries and ways to continue working and doing the activities the client enjoys with less pain. The goal of the assessment is to help the client regain confidence, improve their quality of life, and continue to participate in the activities they love.

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EVALUATION

A physical therapy evaluation for a new client will involve a comprehensive assessment of the client's medical history, current symptoms, and physical abilities. During the evaluation, the therapist may perform various tests and measurements to identify any areas of weakness, pain, or dysfunction, perform manual therapy and develop an individualized treatment plan to help the client regain function, reduce pain, and improve overall mobility and quality of life.

Depending on the evaluation, client's goals, and therapist's opinion a treatment plan will be put in place to help you not only regain function but maximze your movement without pain and restore your highest state of performacne.

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PERFORMANCE CARE

A performance physical therapy session for current members who are not injured but seeking continued advice on progressive exercises to maintain their performance and move froward with progress. The therapist will work with the client to develop a customized exercise program that targets areas of  restriction or weakness and helps to improve overall mobility, flexibility, strength, and endurance. The therapist may also provide guidance on proper technique and form to prevent injury and optimize performance. The goal of the session is to help the client achieve their fitness goals and maintain their state of performance while minimizing the risk of injury.

Pain and limitation are common, but they are not normal. Get back to the activities you love with a customized physical therapy program.

  • Our professionally trained Physical Therapists see patients one on one for an hour for all appointments.

  • Head to toe movement assessment to determine all contributing limitations.

  • Detailed home programs (with video instruction) to save you the time and money of going to the clinic.

Physical Therapy Session
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IGNITE YOUR BODY

To ignite your body and improve your performance, you need to focus on three key areas: precise testing, performance training, and specialized nutrition.  The body is complex but can be simplified if you understand foundational principles and relate them to the current symptoms you’re experiencing.  From here you can develop the roadmap to your success.

PERFORMANCE

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PRECISE TESTING

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PERFORMANCE TRAINING

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SPECIALIZED NUTRITION

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UNLOCKED Labs

PRECISE TESTING

Precise testing involves evaluating your current physical condition, identifying any weaknesses or imbalances, and establishing baseline metrics. By doing this, we can tailor a specific training program to address your individual needs and improve your overall performance.

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All testing is done in our very own modern, CLIA-certified laboratory, allowing us total control over the quality of service we offer. Our testing covers some of the most comprehensive panels that are on the market today.

YOU DESERVE TO KNOW!

All Panels:

- Food Sensitivity 

- Inflammation

- Wellness Panel

- Womens Health

- Mens Health

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PUREfit

The body is a powerful tool if we fuel it with the right nutrients.  The 3 main areas of focus here at Human Function and Performance are:

- General Wellness

- Weight Loss

- Sports Performance 

Our products can be found on the Physician's Desk Reference and are Informed Sport Certified.

We are safe and effective for high school athletes but also utilized up the Olympic Level.

It's time for you to experience what feeling good and performing at your highest level is all about!

PUREfit

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GENERAL WELLNESS

General wellness for business professionals, athletes, and adults looking to optimize their health involves taking a holistic approach to health that focuses on physical, mental, and emotional well-being. This involves a combination of healthy habits and lifestyle choices that promote overall health and well-being.

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WEIGHT LOSS

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SPORTS PERFORMANCE

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PERFORM BETTER

Go PURE Sports

The GPS System was created to address the maintenance of lean body mass and the body’s activity cycle during physical activity. An activity cycle is the daily cycle and the circadian rhythm that takes place during physical activity. The GPS System provides full cycle support by offering pre-, during-, and post-workout supplements along with bedtime recovery. urself and share something interesting with website visitors. Double click to edit the text.

More Than Meets the Eye

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PERFORMANCE TRAINING

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BUSINESS PROFESSIONALS

Work Hard...Play Hard

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ADULT FITNESS

Age Is Just A Number

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ATHLETES

Don't Limit Yourself

BUSINESS
PROFESSIONALS

WORK NEVER STOPS

Neither does our
need to feel a
nd perform our best.

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ADULT
FITNESS

AGING IS JUST A NUMBER

Keep it moving in the right direction 

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ATHLETES

DON'T LIMIT YOURSELF

You're ONE Move Away! 

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ENDURE THE JOURNEY

Recovery is a crucial component for athletes, business professionals, and adults seeking to maintain peak physical and mental performance. As physical therapists, we help our clients achieve optimal recovery through personalized treatment plans that incorporate a range of techniques, including manual therapy, therapeutic exercise, and injury prevention strategies. Whether recovering from an injury, managing chronic pain, or simply seeking to improve overall wellness, our goal is to empower our clients to optimize their physical and mental health for long-term success.

RECOVERY

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Tissue Type

The human body is composed of different types of tissues, each with its own unique characteristics and functions. When these tissues are damaged due to injury, surgery, or strenuous activity, they require specific recovery methods to facilitate proper healing. Here is a short description of how different tissues of the body may require various recovery methods:

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Forms of Energy

When the body is healing and recovering from an injury or illness, various forms of energy are involved, based on the principles of physics.

These different forms of energy work synergistically within the body to support the healing and recovery process. Understanding the physics principles behind these energy forms helps guide the development of therapeutic approaches and interventions aimed at optimizing healing outcomes. It is important to note that the healing process is complex and multifaceted, involving a combination of biological, chemical, and physical processes, and the interplay of various forms of energy contributes to the body's ability to heal and recover.

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Space and Time

In the context of healing and recovery, the physics parameters of space and time play vital roles in several aspects of the body's healing process.

Understanding the interplay between space and time allows healthcare professionals to tailor interventions and provide appropriate guidance during the healing and recovery process. The optimization of space and time parameters, both internally and externally, supports the body's natural healing mechanisms and enhances the likelihood of successful recovery.

Reach the Top

BIOHACK YOUR RECOVERY

The recovery phase is where you get the results you've been looking for.  So why not put your focus here?!

HOCATT 

OZONE THERPAY

Experience the healing benefits of ozone therapy, a natural and potent treatment that boosts oxygen levels, strengthens the immune system, and renews your body’s vitality, helping you embrace life with renewed vigor.

HOCATT helps harmonize multiple modalities into  the ultimate wellness symphony. By combining 10 highly effective technologies, perfectly sequenced to activate one another, it provides integrated support for promotion of maximum health and wellness.

Learn how HOCATT does what no other device can.

BENEFITS​

  • Thorough Detoxification: Ozone therapy stimulates sweat glands, liver, and kidneys, promoting a comprehensive detoxification process for the body.

  • Boosts Immune System: This therapy enhances white blood cells, fortifying the body's ability to fight infections and reduce inflammation.

  • Enhances Circulation: Ozone therapy improves blood flow, oxygen delivery, and nutrient distribution, supporting overall cardiovascular health.

  • Promotes Skin Radiance: Ozone therapy increases oxygenation, collagen production, and deep cleansing of the skin, resulting in a glowing and refreshed appearance.

  • Revitalizes Your Vitality: Embrace the revitalizing power of Ozone Therapy and experience the transformative effects it can have on your body and mind. Elevate your sense of vitality and embrace the rejuvenating benefits that Ozone Therapy can bring to your life.

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HUGO PRO PEMF
Pulsed Electromagnetic Field

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HYPERBARIC OXYGEN CHAMBER

Immerse yourself in the invigorating world of Oxygen Therapy, a revitalizing treatment that boosts oxygen levels, enhances vitality, and leaves you feeling refreshed and renewed, ready to embrace life to the fullest.

BENEFITS

  • Streamlines Healing: Oxygen therapy delivers oxygen-rich plasma to damaged tissues, promoting faster healing and tissue repair.

  • Treats Infections: By assisting in the fight against bacteria and viruses, oxygen therapy can help in the treatment of infections.

  • Stimulates Blood Vessel Growth: This therapy stimulates the growth of new blood vessels, enhancing blood flow and circulation

  • Enhances Cognitive Function: Oxygen therapy can contribute to improved cognitive function, supporting mental clarity and alertness.

  • Reduces Recovery Time: Oxygen therapy can speed up recovery, reducing pain and inflammation for a more efficient healing process.

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LeBron James Does Hyperbaric Oxygen Therapy

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BENEFITS

  • Improves Cardiovascular Function: Heat therapy promotes vasodilation, which can enhance blood flow and circulation, supporting cardiovascular health.

  • Promotes Muscle Relaxation: The application of heat to muscles helps to alleviate tension and promote relaxation, relieving muscle soreness and discomfort.

  • Boosts Mood: Heat therapy has a calming and comforting effect on the body, contributing to improved mood and reduced stress levels.

  • Aids Weight Loss: By increasing body temperature and metabolic rate, heat therapy can support weight loss efforts and promote fat burning.

  • Enhances Skin Health: Heat therapy can improve blood flow to the skin, promoting a healthy complexion and supporting overall skin health.

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RED LIGHT THERAPY

BENEFITS 

  • Improved Sleep: Red light therapy has been shown to help regulate sleep patterns, promoting more restful and rejuvenating sleep.

  • Increased Energy Levels & Mood: By stimulating cellular function and increasing circulation, red light therapy can enhance energy levels and elevate mood.

  • Improved Cellular Health & Circulation: Red light therapy promotes cellular repair and enhances blood flow, contributing to improved overall health.

  • Improved Skin and Hair Growth: Red light therapy has been found to boost collagen production, improve skin elasticity, and support hair growth.

  • Reduced Recovery Time, Pain, and Inflammation: Red light therapy can accelerate the body's natural healing processes, reducing recovery time and alleviating pain and inflammation.

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COLD PLUNGE 🥶

Experience the invigorating effects of Cold Therapy, a revitalizing treatment that soothes inflammation, boosts circulation, and leaves you feeling refreshed and ready to take on the world!

COLD PLUNGE

Experience the invigorating effects of Cold Therapy, a revitalizing treatment that soothes inflammation, boosts circulation, and leaves you feeling refreshed and ready to take on the world!
 

BENEFITS

  • Increase Circulation: Cold therapy stimulates blood flow, promoting better circulation and nutrient delivery throughout the body.

  • Boosts Energy: Cold therapy can provide a revitalizing effect, boosting energy levels and promoting a sense of alertness.

  • Elevates Mood: The refreshing sensation of cold therapy can have mood-enhancing effects, promoting a positive and uplifted mindset.

  • Lowers Inflammation: Cold therapy's anti-inflammatory properties can help reduce swelling and inflammation in the body.

  • Immune System Support: Cold therapy can activate the body's natural defense mechanisms, supporting the immune system and overall well-being.

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ELEVATED ENERGY

RECOVERY / PERFORMANCE

IMMUNE SUPPORT
MOMENTUM

BOOSTED MOOD
PAIN RELIEF

STRESS RELIEF
BETTER SLEEP

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Couple Meditating on the Beach

GUIDED MEDITATION

 

BRAIN TAP

Embark on a transformative journey of self-discovery with guided meditation, where inner peace and clarity await as you explore the depths of your mind.

 

BENFITS
 

  • Decrease Stress: Guided meditation provides a calming and relaxing experience that can help reduce stress and promote a sense of inner peace.

  • Improved Mental State: By focusing the mind and practicing mindfulness, guided meditation can improve mental clarity and emotional well-being.

  • Increase in Focus & Memory: Regular guided meditation sessions have been shown to enhance focus, concentration, and memory retention, supporting overall cognitive function.

  • Enhanced Emotional Resilience: Guided meditation can improve emotional regulation and resilience, helping individuals cope with challenges and maintain a positive outlook.

  • Better Sleep Quality: Engaging in guided meditation before bedtime can lead to improved sleep quality, facilitating a more restful and rejuvenating night's rest.

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Body Builder

Body not responding to training the way you want it to? Get out of pain today and train tomorrow.

  • 60 minutes with a Physical Therapist (injury screen, dry needling, corrective exercise).
     

  • Pain reduction methods to ease the pain and find the source.
     

  • These cost effective treatments are the fastest way to get out of pain and return to activity.

Sports Injury
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Online Functional Fitness Coaching

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Just got out of pain and want to stay that way? Tired of recurring injuries from unstructured programs that don't accommodate your body? Or do you just want to look and feel better while working out from home?

 

  • Set up fully individualized coaching and programming to meet your functional needs.

  • On your time, with your equipment, moving toward the goals you have made.

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