Performance Physical Therapy in Dallas, TX
Designed for runners, athletes, and active adults looking to optimize movement, improve performance, prevent injuries, and return to the activities they love.
Move Better. Recover Faster. Return Stronger.
Optimize movement, prevent injuries, and improve athletic performance through advanced movement analysis and individualized performance rehabilitation.
Not sure if Performance Physical Therapy is the right place to start? Learn about the Human Function Assessment →
Human Function and Performance Philosophy
At Human Function and Performance, we don't just treat where it hurts—we identify why it hurts. Every treatment begins with understanding how your body moves so we can address the root cause and create lasting results.
Why Choose Human Function & Performance for Performance PT?
Conditions We Treat
From Everyday Aches and Pains to Sports Injuries, We Help You Restore Movement, Reduce Pain, and Return to the Activities You Love.
Low Back Pain
Comprehensive physical therapy for low back pain, sciatica, disc injuries, and chronic back pain to restore movement and reduce pain.
Hip Pain
Personalized physical therapy for hip pain, arthritis, labral injuries, and hip impingement to improve mobility and reduce discomfort.
Neck Pain
Targeted physical therapy for neck pain, stiffness, headaches, and posture-related conditions to improve mobility and function.
Knee Pain
Evidence-based physical therapy for knee pain, ACL injuries, meniscus tears, patellar pain, and arthritis to restore function.
Shoulder Pain
Expert physical therapy for shoulder pain, rotator cuff injuries, impingement, and instability to restore strength and range of motion.
Foot & Ankle Pain
Specialized physical therapy for foot and ankle pain, plantar fasciitis, Achilles tendon injuries, and ankle sprains to improve movement.
Specialized Performance PT Services
Advanced rehabilitation and performance-focused care tailored to your goals and recovery.
🏃 Running Injuries
Specialized physical therapy for running injuries, gait analysis, and overuse conditions to help you run stronger and reduce future injuries.
🦿 Post-Surgical Rehabilitation
Personalized post-surgical physical therapy to rebuild strength, restore mobility, and accelerate your recovery after orthopedic surgery.
🏅 Sports Injuries
Comprehensive sports physical therapy to restore strength, mobility, and confidence so you can safely return to competition.
⚖️ Balance & Fall Prevention
Improve stability, coordination, and confidence with balance training and fall prevention physical therapy for all ages.
💪 Tendon Rehabilitation
Evidence-based tendon rehabilitation for tendinitis and tendinopathy to reduce pain, restore function, and improve long-term performance.
🎯 Return-to-Sport Training
Performance-focused rehabilitation designed to help athletes safely return to sport with improved strength, movement, and injury prevention.
How Our Performance PT Process Works
1
EVALUATE
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2
TREAT
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3
PROGRESS
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What Happens During Your Evaluation
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Medical history
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Movement assessment
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Strength testing
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Mobility
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Balance
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Functional testing
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Goal setting
Treatments We Use
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Running Analysis
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Return-to-Sport Testing
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Movement Analysis
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Power & Plyometric Progressions
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Performance Dry Needling
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Sport-Specific Mobility
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Biomechanical Assessment
PROGRESS
Build strength, confidence, and resilience to help prevent future injuries and keep you moving.
Meet Your Performance PT
Sheldon Sonnenberg, MPT, ATC, CSCS
Founder | Human Function & Performance
With nearly 20 years of experience in Physical Therapy, Sports Medicine, and Human Performance, Sheldon Sonnenberg founded Human Function & Performance to help people better understand how their bodies move, function, and perform. By focusing on the root cause—not just the symptoms—he develops personalized strategies that help individuals move with confidence, optimize performance, recover more effectively, and build long-term health.
Human Function Difference
Frequently Asked Questions
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Do I need to be injured?
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Can this improve my running?
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Do you work with competitive athletes?
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Can you help me prepare for HYROX?
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Can I continue training?
Alexa Young, CA
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Morgan James, NY
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Lisa Driver, MI
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Not Sure Where to Start?
Many people arrive at HFP unsure whether they need Physical Therapy, Performance Physical Therapy, Functional Medicine, Performance Training, or Performance Recovery.
That's exactly why we created the Human Function Assessment.
The assessment helps us understand your goals, identify what's limiting your progress, and build a personalized roadmap designed specifically for you.