Physical Therapy in Dallas, TX
Move Better. Recover Faster. Return Stronger.
One-on-one physical therapy focused on identifying the root cause of pain, restoring movement, and helping you return to the activities you love.
Not sure if Physical Therapy is the right place to start? Learn about the Human Function Assessment →
Human Function and Performance Philosophy
At Human Function and Performance, we don't just treat where it hurts—we identify why it hurts. Every treatment begins with understanding how your body moves so we can address the root cause and create lasting results.
Why Choose Human Function & Performance for Physical Therapy?
Conditions We Treat
From Everyday Aches and Pains to Sports Injuries, We Help You Restore Movement, Reduce Pain, and Return to the Activities You Love.
Low Back Pain
Comprehensive physical therapy for low back pain, sciatica, disc injuries, and chronic back pain to restore movement and reduce pain.
Hip Pain
Personalized physical therapy for hip pain, arthritis, labral injuries, and hip impingement to improve mobility and reduce discomfort.
Neck Pain
Targeted physical therapy for neck pain, stiffness, headaches, and posture-related conditions to improve mobility and function.
Knee Pain
Evidence-based physical therapy for knee pain, ACL injuries, meniscus tears, patellar pain, and arthritis to restore function.
Shoulder Pain
Expert physical therapy for shoulder pain, rotator cuff injuries, impingement, and instability to restore strength and range of motion.
Foot & Ankle Pain
Specialized physical therapy for foot and ankle pain, plantar fasciitis, Achilles tendon injuries, and ankle sprains to improve movement.
Specialized Physical Therapy Services
Advanced rehabilitation and performance-focused care tailored to your goals and recovery.
🏃 Running Injuries
Specialized physical therapy for running injuries, gait analysis, and overuse conditions to help you run stronger and reduce future injuries.
🏅 Sports Injuries
Comprehensive sports physical therapy to restore strength, mobility, and confidence so you can safely return to competition.
🦿 Post-Surgical Rehabilitation
Personalized post-surgical physical therapy to rebuild strength, restore mobility, and accelerate your recovery after orthopedic surgery.
How Our Physical Therapy Process Works
1
EVALUATE
Every evaluation begins with understanding your story, your goals, and how your body moves. We perform a comprehensive assessment to identify the root cause of pain or dysfunction, then create a personalized plan to restore movement, improve function, and help you return to doing what you love with confidence.
What Happens During Your Evaluation
-
Medical history
-
Movement assessment
-
Strength testing
-
Mobility
-
Balance
-
Functional testing
-
Goal setting
Treatments We Use
Manual Therapy
Dry Needling
Exercise Therapy
Joint Mobilization
Soft Tissue Mobilization
Corrective Exercise
Neuromuscular Re-education
Return-to-Sport Training
Balance Training
PROGRESS
Build strength, confidence, and resilience to help prevent future injuries and keep you moving.
Meet Your Physical Therapist
Sheldon Sonnenberg, MPT, ATC, CSCS
Founder | Human Function & Performance
With nearly 20 years of experience in Physical Therapy, Sports Medicine, and Human Performance, Sheldon Sonnenberg founded Human Function & Performance to help people better understand how their bodies move, function, and perform. By focusing on the root cause—not just the symptoms—he develops personalized strategies that help individuals move with confidence, optimize performance, recover more effectively, and build long-term health.
Human Function Difference
Frequently Asked Questions
How long is an evaluation?
Your initial Physical Therapy Evaluation is approximately 60 minutes. This allows us to thoroughly understand your symptoms, evaluate how your body moves, identify the root cause of your condition, and develop a personalized treatment plan tailored to your goals.
Do I need a referral?
In most cases, no referral is required to begin Physical Therapy. If your condition requires additional medical evaluation or collaboration with another healthcare provider, we'll guide you through the appropriate next steps.
Do you accept insurance?
Human Function & Performance is a cash-based, out-of-network practice. This allows us to provide one-on-one care, longer appointment times, and personalized treatment plans without many of the restrictions imposed by insurance companies.
We can provide a detailed receipt (superbill) that you may submit to your insurance provider for potential out-of-network reimbursement.
How many visits will I need?
Every individual is different. Your plan of care depends on your condition, goals, activity level, and how your body responds to treatment.
Following your evaluation, we'll discuss our recommendations and create a personalized plan designed to help you recover efficiently while working toward long-term results.
What should I wear?
Wear comfortable clothing that allows you to move freely. Athletic or workout attire is ideal, and athletic shoes are recommended if movement or walking assessments will be performed.
Can I come without pain?
Absolutely. Physical Therapy isn't only for injuries.
Many people visit us to improve movement quality, prevent future injuries, address mobility limitations, or prepare for specific activities and sports before pain ever develops.
Can athletes benefit?
Absolutely. We work with athletes and active individuals of all levels—from recreational fitness enthusiasts to competitive athletes.
Our approach focuses on optimizing movement, improving performance, reducing injury risk, and helping you return to your sport stronger and more confident.
What makes Human Function & Performance different?
At Human Function & Performance, we don't just treat where it hurts—we identify why it hurts. Every evaluation begins with understanding how your body moves, functions, and performs so we can address the underlying cause of your symptoms rather than simply treating them. Our goal is to help you move better, function better, perform better, and stay active for the long term.
Back Surgery Recovery
⭐️⭐️⭐️⭐️⭐️
The Challenge
"After my back surgery, I knew my recovery would be a long journey..."
Her Experience
"Sheldon took the time to understand my unique challenges and developed a treatment plan tailored specifically to my needs."
The Outcome
"My pain has decreased significantly, my mobility has improved beyond what I ever imagined, and I have been able to return to activities I once feared I might never enjoy again."
Lauren M.
Google Review
Rossie P.
⭐️⭐️⭐️⭐️⭐️
"I have been with Sheldon for almost 2 years and he is AMAZING !!! I have back issues with L4 & L5, herniated disk, pinch nerve, etc. And I am a "workout-a- holic" !!! I can honestly say this is the best care I have ever received from a physical therapist. He is incredibly knowledgeable and his dry needling treatments have been a game changer for my recovery. He takes the time to truly understand what you are going through, always explains the "why" behind every technique and treatment plan, and tailors every session to your needs. He is patient, thorough, and consistently goes above and beyond. My progress has been remarkable thanks to his skill and dedication. If you are looking for a PT who is both highly skilled and genuinely cares about your recovery - I RECOMMEND him without hesitation. Look no further!!!!"
Candice P.
⭐️⭐️⭐️⭐️⭐️
"Sheldon helped me through a very painful shoulder injury. He explained the root cause in detail from a physiological perspective which helped me better understand how to adjust my posture as we worked through different therapeutic processes. He was very caring - checking in frequently to understand my pain level (during and after therapy) and provided targeted therapy and support. He is also very knowledgeable and thorough connecting movement and opportunities to increase mobility. I am so glad I found this center!"
Analissa G.
⭐️⭐️⭐️⭐️⭐️
"Sheldon is very knowledgeable and genuinely cares about the well-being of his clients. I appreciate his holistic approach - looking at the body as a whole, rather than just the injury point - which was a game changer for me. I had been dealing with a knee injury for well over a year and was losing all hope to return to my normal extracurricular activities before I reached out to Sheldon. It was over the phone during our consultation call (!) that he picked up on what the problem could be - something neither my doctors nor other physical therapist had considered. Within just a couple sessions, the pain that I had thought was now just a part of my daily life started subsiding. Sheldon is very thorough in explaining the “why” behind every stretch and exercise, answering all questions, and adapting to your concerns and ability while still ensuring you’re getting all the benefits of treatment, which made me feel like an equal participant in my recovery. I’m now back to doing a lot of the activities I’d had to take a break from with those PT exercises and stretches on hand to help deal with flareups and a better understanding on how to protect and strengthen my body. I definitely recommend working with him for your PT needs!"
Not Sure Where to Start?
Many people arrive at HFP unsure whether they need Physical Therapy, Performance Physical Therapy, Functional Medicine, Performance Training, or Performance Recovery.
That's exactly why we created the Human Function Assessment.
The assessment helps us understand your goals, identify what's limiting your progress, and build a personalized roadmap designed specifically for you.