The Next Level of Physical Therapy in Dallas, Texas

When the Weather Keeps You Inside: How to Train and Recover Smarter Cold, rain, ice, or wind can shut down outdoor training fast. But bad weather doesn’t mean your body stops progressing. In fact, these are often the best days to shift from chasing output to improving how your body moves and recovers . At Human Function and Performance , we look at movement as a long-term investment—not just a workout. Use Indoor Days to Improve Position and Control When you’re inside, it’s t

Light Therapy 101: Benefits, How It Works, and Where to Get It By Human Function and Performance (HFP) TL;DR:  Strategic light exposure boosts cellular energy (ATP), speeds recovery, reduces pain and inflammation, and improves sleep and mood. Start with the sun (free), and layer in targeted tools like phototherapy patches, red/near-infrared (NIR) light, and infrared saunas based on your goals, budget, and time. Why Light Matters Your cells are light-sensitive. Mitochondria—th

Hiking is more than just a recreational pastime—it’s a dynamic, full-body workout that engages the musculoskeletal, cardiovascular, and...

Position Determines Outcome: Changing Your Body Position to Unlock New Movement Results As a physical therapist, one of the most powerful...

The Four Forces Shaping Healthcare’s Future Healthcare isn’t what it used to be. As traditional fee‑for‑service models crumble, four...

Unlocking Peak Performance: The Hyperbaric Chamber Advantage In today’s fast-paced world, staying ahead means optimizing every facet of...

What is Functional Movement?! As a physical therapist, functional movement  refers to the body's ability to perform natural, efficient,...

Being Intentional with Functional Movement: Tailoring Your Life for Work, Home, and Play In our busy lives, movement is inevitable....

Overcoming Low Back Pain: Why Functional Movement Beats Traditional Methods Low back pain is a pervasive issue that affects millions...