Mobility Drills Are Wasting Your Time
When should you be doing mobility training? When is mobility training a waste of time? Let's break this down..
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The Next Level of Physical Therapy in Dallas, Texas
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Is CrossFit Dead?
In 2018 the CrossFit Open had 415,000+ participants. In 2019 358,646 people signed up, and in the fall of 2020 only 239,106 people...
Stop Belly Breathing
Do you ever feel like your neck is exhausted trying to do ab workouts? Do your upper traps seem to get overloaded from activities that...
Nothing Works for Me
If that is something you've said, you are most definitely not alone. Let me guess, something started hurting and you ignored it, rolled...
Tri-Planar Consideration #2
Tri-planar muscle competency is vital for athletic performance and injury mitigation.
Avoid "more of the same"
In the health and fitness world most people will agree, no one has all the answers. Where we are seeing the biggest issues in outcomes is...
Back Pain-Free vs. Back Pain Freedom
When something hurts, we want it to stop. This is a normal reaction that everyone can agree on. From the inside (you feel the pain) it is...
Should I Keep Exercising, Even Though I Have Pain?
This is without a doubt the first question that I get asked at a PT session. Even before, "What do you think is causing X pain?"...
What Do You Do?
In my previous post I touched on what physical therapy is in a broad sense. Today I want to bring things closer to home and discuss what...
Chiropractor Vs. Physical Therapy
If you are in the physical medicine field this title probably stopped you in your tracks. If you know me personally you probably grabbed...
Where's the Money At
This is not a get rich quick blog. I don't have any expertise in the acquisition of large sums of money and honestly I don't have any...
Tri-Planar Consideration #1
The sagittal plane comes first. There's no intro for this concept because wasting time, giving the run around instruction/treatment, and...
Weirdos Meditate
Weird rich people that is. Many famous and powerful people claim to carve out a time during their day to take their psyche down a notch...
Breath-work is Hip!
I know what you're thinking, you clearly meant hype. Get with the times John you nerd. Well guess what, I got you! It was a play on words...
Salient Differentiator
When titling this blog I intentionally created the least attractive title that would describe the contents. I did this because I believe...
Autonomic Balance Means Chill The F Out
Do you even rest? That was the initial title for this blog before I googled it and realized it was taken over by an outdated fad...
A Revolution? But Why?
Healthcare, physical therapy, chiropractic, doctors, osteopaths, surgeons; these are words that I am beginning to despise. While any one...
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