How To Eliminate Stiffness & Tension
Are you having a hard time getting your day started due to tightness and stiffness?! Most business professionals deal with pain and...
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The Next Level of Physical Therapy in Dallas, Texas
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Two Types of Back Pain
The idea that we don't understand something about ourselves can put some people off. You hear the story of the cinderalla story character...
Plantar Fasciitis
Your running down the street and you feel something in your shoe. It's not a pebble. It's not even something solid in there. You know...
Back Pain-Free vs. Back Pain Freedom
When something hurts, we want it to stop. This is a normal reaction that everyone can agree on. From the inside (you feel the pain) it is...
Pain Sucks!
That pain is back again. It's the same pain, maybe a little more intense but right in that same spot. Why the heck does this keep...
Understand Why You're In Pain
You are the single most qualified person to consult with regarding the sensation of pain that you feel in your body, yet most health care...
Low Back Pain After Deadlift
I think we can all agree lifting heavy things is awesome. Unlike other big lifts, deadlifts require minimal mobility in order to be...
Train Away Tension
Being tense is often regarded as an emotional state but did you know that tension manifests itself physically? Tight shoulders, clenched...
Is Pain Your Problem?
The pain game. Wake up, try to avoid pain, hurts anyways, go to bed. Wake up, try to avoid... you know what I'm talking about. It's...
Inner Thigh Issues
What an awesome squat session! There were a couple funky ones that almost didn't fly but look at you now. Squat champion of the world....
Disc Herniation...That Sounds Bad
I am moving from north Dallas into the downtown in a few short weeks and had to inform my current gym owner I was leaving. I was not...
But I Stretch All The Time
I love hearing this. The easiest way to show a patient that mobility and stretching are not the same is to test for a tight hip flexor,...
Is My Back and Leg Pain Gone?
It's early in the morning. You open your eyes feeling groggy and nervous. You cannot remember why you are nervous until wait....your back...
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