Still Running With Pain Or Limited Strength In The Ankle?
You may want to consider what’s keeping your ankle out of alignment before trying to strengthen into a restricted motion. The typical pattern for the non-dominate foot is to supinate with a higher arch while the dominate side tends to pronate and abduct, turn to the outside. As a runner, your movement is limited to 1 of 3 planes of motion most often and favors this pattern. Thus not only is the ankle offset but the fibula (outter bone) will shift to offset the forces. Gettin