5 Functional Exercises Every Golfer Should Be Doing



5 Functional Exercises Every Golfer Should Be Doing


Golf involves a combination of movements within all 3 planes of motion. When you add it all together a golfer will require mobility, stability, and balance, as well as strength to perform the functional movements required to make sure they stay on course when performing the proper swing.


Ask any golfer what matters most to them and you’ll continually hear their swing, how far they can hit the ball, and how accurate their shot is!


Since golf is a combination of controlled movements and power you’ll want to make sure your body is equipped to handle the movements at task.


The functional exercises every golfer should be aware of involve the nervous system, musculoskeletal system, and cardiovascular system.


The 5 functional exercises every golfer should be doing to incorporate these and improve their power without sacrificing consistency include

  1. Hip Rotation > Windshield Wipers

  2. Pelvic Mobility > Lateral Lunge

  3. Thoracic Rotation > Side Lying “T” Rotation

  4. Shoulder Mobility > Corner “T” Openers

  5. Hip Strength > Staggered Bridges

By incorporating various movements in the body you’re able to challenge the body while also respecting the dynamic movements that it is capable of. The name of the game is movement so keep you body up to par!


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