Do you have leg pain that keeps you from running or is present but goes away after warming up?!
Usually this comes from 2 areas. Either your joint alignment is off or your muscles are tight increasing the pressure on the joints and nerves. Usually it’s a combination of both…
The 2 main areas you want to focus on are ankle and hip mobility. Restoring the alignment will help restore the muscle function. Having proper muscle activation when aligned is the driving force to keep your body moving without pain.
If you’re strapped for time, start looking for exercises that can address both at once, like the hip circles for example. https://youtu.be/NyfLSxiwXfI
With this exercises you can alleviate signals from the nervous system to relax the area, decrease the tightness, and improve the positioning in a short time.
Time and function = the life you live!