If you’re having a hard time getting rid of stiffness at the hip, low back, or even the knee then try blocking it out!
Placing a block underneath the foot when doing certain exercises can put a different pressure on the joints and muscles allowing you to open up more and move in areas you typically wouldn’t stretch.
Our body works in 3 planes of movement and a majority of it gets stuck in 1! Don't suffer from pain due to lack of movement. Adding a few movements to your daily routine could help shift the way you start to move and also how you feel.
Increased joint movement and muscle flexibility leads to better functionality. Don’t let the lack of movement block you from living!