UNLOCKED Move™
A Functional Movement System Designed to Restore, Optimize & Perform
UNLOCKED Move™
Restore Movement.
Build Capacity.
Unlock Human Function.
The proprietary movement system behind Human Function & Performance.
UNLOCKED Move™ is the proprietary movement system developed by Human Function & Performance to help individuals move better, recover more efficiently, and perform at their highest level. Rather than focusing only on symptoms, the system evaluates how the body moves as an integrated whole to identify movement restrictions and create personalized strategies for long-term success.
Why UNLOCKED Move?
Movement is the foundation of human function.
Pain isn't always caused by the area that hurts.
Performance isn't just about getting stronger. Lasting results begin with understanding how your body moves and identifying the movement strategies unique to you.
At Human Function & Performance, every assessment and treatment plan is built upon the principles of the UNLOCKED Move™ System.
RESTORE YOUR MOVEMENT
Movement is the foundation of how we live, perform, and thrive. Every step, lift, reach, and athletic movement depends on your body's ability to move efficiently. When mobility is limited or movement patterns become compromised, pain, compensation, and reduced performance often follow.
At Human Function & Performance, we believe restoring movement is the first step toward restoring function. Through a comprehensive assessment, we identify the underlying movement restrictions contributing to pain, stiffness, or decreased performance. From there, we develop a personalized plan designed to improve mobility, restore movement quality, and build a stronger foundation for long-term health.
Whether you're recovering from an injury, returning to activity, or simply looking to move with greater confidence, our goal is to help you move the way your body was designed to move.
Move better. Function better. Perform better.
The Three Foundations of UNLOCKED Move™
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HAND DOMINANCE
Every movement begins with a pattern. Your dominant hand influences how your brain organizes movement, often creating subtle asymmetries throughout the body over time. By identifying these movement strategies, we can address compensations, improve movement quality, and help restore more balanced, efficient movement from head to toe.
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MOVEMENT LAYERS
The body is more than muscles and joints. Every movement depends on multiple layers—including the joints, muscles, fascia, nervous system, and circulatory system—working together as one integrated network.
When one layer is restricted, the entire system adapts. By identifying which layers are limiting movement, we can develop targeted strategies to restore mobility, improve efficiency, and optimize human function.
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3 PLANES OF MOTION
Life happens in three dimensions—and your body was designed to move that way.
Every movement occurs within three primary planes of motion: sagittal, frontal, and transverse. Healthy movement requires all three working together to create mobility, stability, strength, and control.
When movement becomes limited in one or more planes, the body often develops compensatory strategies that may contribute to pain, stiffness, decreased performance, or an increased risk of injury.
The UNLOCKED Move™ System evaluates movement across all three planes to restore balanced motion, improve movement quality, and help your body move the way it was designed to move.
The UNLOCKED Move Library™
Every exercise in our movement system is organized into six categories.
This is your Team section. It's a great place to introduce your team and talk about what makes it special, such as your culture or work philosophy. Don't be afraid to illustrate personality and character to help users connect with your team.
UNLOCKED Movement
MOVEMENT
Restore joint mobility and movement quality.
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UNLOCKED Flexibility
FLEXIBILITY
Improve dynamic mobility and tissue extensibility.
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UNLOCKED Strength
STRENGTH
Build strength, stability, and resilience.
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UNLOCKED Balance
BALANCE
Improve postural control and body awareness.
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UNLOCKED Connection
CONNECTION
Integrate the body into coordinated movement.
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UNLOCKED Power
POWER
Develop speed, force production, and athletic performance.
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Where UNLOCKED Move™ Is Used
Integrated Throughout Human Function & Performance
Human Function Assessment
Identify how your body moves and build your personalized roadmap.
Performance "X" Training
Build strength, movement, and resilience.
Physical Therapy
Restore movement and reduce pain.
Performance Functional Medicine
Support movement from the inside out.
Performance Physical Thearpy
Return to sport and maximize performance.
Performance Recovery
Recover more efficiently and perform longer.
Experience UNLOCKED Move™
See the system in action.
Explore a selection of movements from the UNLOCKED Move™ System designed to restore mobility, improve flexibility, build strength, develop balance, connect the body, and create power.
Frequently Asked Questions
Is UNLOCKED Move physical therapy?
No. It's the movement system used throughout Human Function & Performance.
FAQs
Question:
Who is it for?
Everyone from people in pain to athletes.
Question
Do I need an injury?
No
Question
How do I begin?
Schedule a Human Function Assessment.
IGNITE YOUR PERFORMANCE
To ignite your body and improve your performance, you need to focus on three key areas: precise testing, performance training, and specialized nutrition. The body is complex but can be simplified if you understand foundational principles and relate them to the current symptoms you’re experiencing. From here you can develop the roadmap to your success.
UNLOCKED PERFORMANCE
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PRECISE TESTING
Precise testing—like comprehensive blood panels, hormone profiles, and metabolic markers—gives you objective insights into your unique physiology, revealing imbalances or deficiencies that generic programs can’t detect. By regularly tracking key biomarkers (think thyroid function, vitamin D levels, inflammatory cytokines, and cortisol rhythms), you can tailor your nutrition, training load, and recovery strategies to exactly what your body needs. In short, data-driven labs transform guesswork into precision, unlocking your true performance potential.
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PERFORMANCE TRAINING
Performance training builds the specific strength, mobility, stability, and power your body needs to excel in any activity. By assessing movement patterns and targeting weak links—whether in joint stability, force production, or energy systems—you create a customized plan that enhances efficiency, reduces injury risk, and drives measurable gains in speed, endurance, and resilience.
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SPECIALIZED NUTRITION
Specialized nutrition customizes your fuel based on your goals, genetics, and activity demands—balancing macronutrients, micronutrients, and meal timing to optimize energy, recovery, and body composition. By analyzing individual factors like metabolic rate, digestive tolerance, and performance objectives, you create a targeted plan that supports muscle growth, inflammation control, and overall health, ensuring every bite works toward your peak potential.
All testing is done in our very own modern, CLIA-certified laboratory, allowing us total control over the quality of service we offer. Our testing covers some of the most comprehensive panels that are on the market today.
YOU DESERVE TO KNOW!
All Panels:
- Food Sensitivity
- Inflammation
- Wellness Panel
- Womens Health
- Mens Health
Online Functional Fitness Coaching
Just got out of pain and want to stay that way? Tired of recurring injuries from unstructured programs that don't accommodate your body? Or do you just want to look and feel better while working out from home?
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Set up fully individualized coaching and programming to meet your functional needs.
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On your time, with your equipment, moving toward the goals you have made.
Optimize Your Health
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GENERAL WELLNESS
General wellness for business professionals, athletes, and adults looking to optimize their health involves taking a holistic approach to health that focuses on physical, mental, and emotional well-being. This involves a combination of healthy habits and lifestyle choices that promote overall health and well-being.
Go PURE Sports
The GPS System was created to address the maintenance of lean body mass and the body’s activity cycle during physical activity. An activity cycle is the daily cycle and the circadian rhythm that takes place during physical activity. The GPS System provides full cycle support by offering pre-, during-, and post-workout supplements along with bedtime recovery. urself and share something interesting with website visitors. Double click to edit the text.
More Than Meets the Eye
PUREfit
The body is a powerful tool if we fuel it with the right nutrients. The 3 main areas of focus here at Human Function and Performance are:
- General Wellness
- Weight Loss
- Sports Performance
Our products can be found on the Physician's Desk Reference and are Informed Sport Certified.
We are safe and effective for high school athletes but also utilized up the Olympic Level.
It's time for you to experience what feeling good and performing at your highest level is all about!
UNLOCKED RECOVERY
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Tissue Type
The human body is composed of different types of tissues, each with its own unique characteristics and functions. When these tissues are damaged due to injury, surgery, or strenuous activity, they require specific recovery methods to facilitate proper healing. Here is a short description of how different tissues of the body may require various recovery methods:
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Forms of Energy
When the body is healing and recovering from an injury or illness, various forms of energy are involved, based on the principles of physics.
These different forms of energy work synergistically within the body to support the healing and recovery process. Understanding the physics principles behind these energy forms helps guide the development of therapeutic approaches and interventions aimed at optimizing healing outcomes. It is important to note that the healing process is complex and multifaceted, involving a combination of biological, chemical, and physical processes, and the interplay of various forms of energy contributes to the body's ability to heal and recover.
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Space and Time
In the context of healing and recovery, the physics parameters of space and time play vital roles in several aspects of the body's healing process.
Understanding the interplay between space and time allows healthcare professionals to tailor interventions and provide appropriate guidance during the healing and recovery process. The optimization of space and time parameters, both internally and externally, supports the body's natural healing mechanisms and enhances the likelihood of successful recovery.
ACCELERATE YOUR RECOVERY
Recovery is a crucial component for athletes, business professionals, and adults seeking to maintain peak physical and mental performance. As physical therapists, we help our clients achieve optimal recovery through personalized treatment plans that incorporate a range of techniques, including manual therapy, therapeutic exercise, and injury prevention strategies. Whether recovering from an injury, managing chronic pain, or simply seeking to improve overall wellness, our goal is to empower our clients to optimize their physical and mental health for long-term success.
HOCATT
OZONE THERPAY
Experience the healing benefits of ozone therapy, a natural and potent treatment that boosts oxygen levels, strengthens the immune system, and renews your body’s vitality, helping you embrace life with renewed vigor.
HOCATT helps harmonize multiple modalities into the ultimate wellness symphony. By combining 10 highly effective technologies, perfectly sequenced to activate one another, it provides integrated support for promotion of maximum health and wellness.
Learn how HOCATT does what no other device can.
BENEFITS
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Thorough Detoxification: Ozone therapy stimulates sweat glands, liver, and kidneys, promoting a comprehensive detoxification process for the body.
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Boosts Immune System: This therapy enhances white blood cells, fortifying the body's ability to fight infections and reduce inflammation.
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Enhances Circulation: Ozone therapy improves blood flow, oxygen delivery, and nutrient distribution, supporting overall cardiovascular health.
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Promotes Skin Radiance: Ozone therapy increases oxygenation, collagen production, and deep cleansing of the skin, resulting in a glowing and refreshed appearance.
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Revitalizes Your Vitality: Embrace the revitalizing power of Ozone Therapy and experience the transformative effects it can have on your body and mind. Elevate your sense of vitality and embrace the rejuvenating benefits that Ozone Therapy can bring to your life.
HYPERBARIC OXYGEN CHAMBER
Immerse yourself in the invigorating world of Oxygen Therapy, a revitalizing treatment that boosts oxygen levels, enhances vitality, and leaves you feeling refreshed and renewed, ready to embrace life to the fullest.
BENEFITS
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Streamlines Healing: Oxygen therapy delivers oxygen-rich plasma to damaged tissues, promoting faster healing and tissue repair.
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Treats Infections: By assisting in the fight against bacteria and viruses, oxygen therapy can help in the treatment of infections.
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Stimulates Blood Vessel Growth: This therapy stimulates the growth of new blood vessels, enhancing blood flow and circulation
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Enhances Cognitive Function: Oxygen therapy can contribute to improved cognitive function, supporting mental clarity and alertness.
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Reduces Recovery Time: Oxygen therapy can speed up recovery, reducing pain and inflammation for a more efficient healing process.
Sunlighten Infrared Sauna
BENEFITS
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Improves Cardiovascular Function: Heat therapy promotes vasodilation, which can enhance blood flow and circulation, supporting cardiovascular health.
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Promotes Muscle Relaxation: The application of heat to muscles helps to alleviate tension and promote relaxation, relieving muscle soreness and discomfort.
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Boosts Mood: Heat therapy has a calming and comforting effect on the body, contributing to improved mood and reduced stress levels.
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Aids Weight Loss: By increasing body temperature and metabolic rate, heat therapy can support weight loss efforts and promote fat burning.
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Enhances Skin Health: Heat therapy can improve blood flow to the skin, promoting a healthy complexion and supporting overall skin health.
RED LIGHT THERAPY
BENEFITS
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Improved Sleep: Red light therapy has been shown to help regulate sleep patterns, promoting more restful and rejuvenating sleep.
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Increased Energy Levels & Mood: By stimulating cellular function and increasing circulation, red light therapy can enhance energy levels and elevate mood.
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Improved Cellular Health & Circulation: Red light therapy promotes cellular repair and enhances blood flow, contributing to improved overall health.
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Improved Skin and Hair Growth: Red light therapy has been found to boost collagen production, improve skin elasticity, and support hair growth.
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Reduced Recovery Time, Pain, and Inflammation: Red light therapy can accelerate the body's natural healing processes, reducing recovery time and alleviating pain and inflammation.
COLD PLUNGE
Experience the invigorating effects of Cold Therapy, a revitalizing treatment that soothes inflammation, boosts circulation, and leaves you feeling refreshed and ready to take on the world!
BENEFITS
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Increase Circulation: Cold therapy stimulates blood flow, promoting better circulation and nutrient delivery throughout the body.
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Boosts Energy: Cold therapy can provide a revitalizing effect, boosting energy levels and promoting a sense of alertness.
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Elevates Mood: The refreshing sensation of cold therapy can have mood-enhancing effects, promoting a positive and uplifted mindset.
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Lowers Inflammation: Cold therapy's anti-inflammatory properties can help reduce swelling and inflammation in the body.
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Immune System Support: Cold therapy can activate the body's natural defense mechanisms, supporting the immune system and overall well-being.
GUIDED MEDITATION
BRAIN TAP
Embark on a transformative journey of self-discovery with guided meditation, where inner peace and clarity await as you explore the depths of your mind.
BENFITS
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Decrease Stress: Guided meditation provides a calming and relaxing experience that can help reduce stress and promote a sense of inner peace.
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Improved Mental State: By focusing the mind and practicing mindfulness, guided meditation can improve mental clarity and emotional well-being.
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Increase in Focus & Memory: Regular guided meditation sessions have been shown to enhance focus, concentration, and memory retention, supporting overall cognitive function.
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Enhanced Emotional Resilience: Guided meditation can improve emotional regulation and resilience, helping individuals cope with challenges and maintain a positive outlook.
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Better Sleep Quality: Engaging in guided meditation before bedtime can lead to improved sleep quality, facilitating a more restful and rejuvenating night's rest.
Body not responding to training the way you want it to? Get out of pain today and train tomorrow.
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60 minutes with a Physical Therapist (injury screen, dry needling, corrective exercise).
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Pain reduction methods to ease the pain and find the source.
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These cost effective treatments are the fastest way to get out of pain and return to activity.
Restore Your Movement
Restore how your body moves.