"I had a pretty severe bulged disc in my lower back, and I was looking for alternatives to surgery. After finding John online and going in for a consult, I decided to move forward with a treatment plan. John truly understands how the body works, and he encouraged me to continue doing CrossFit, but more importantly, he showed me how to do it safely. We focused on a combination of form, mobility, and strength in order to take pressure off my lower back. Thanks to John, I’m back in the gym and my lower back is feeling great!"
How It Works
All of the limitations contributing to your problem via a full body assessment.
Your movement restrictions to reduce pain and limitation.
Your movement patterns through training so you can return to your normal activities with greater strength, resilience and athletic ability.
Now that you have found us you have options.
You can continue struggling with recurring injuries or you can achieve lasting pain relief that enables you to train the way you want to.