HUMAN FUNCTION & PERFORMANCE | DALLAS, TX
Dallas Physical Therapy & Human Performance
Move Better. Function Better. Perform Better.
Personalized physical therapy and performance care designed to identify the factors limiting how you feel, move, and perform.
Not sure where to start?
Discover which areas of your human function may need the most attention.
EXPLORE HUMAN FUNCTION & PERFORMANCE
Physical Therapy That Looks Beyond the Symptoms
Pain doesn’t always start where you feel it. At Human Function & Performance, we look beyond the symptoms to understand how movement throughout the body may be contributing to pain, restriction, or reduced performance.
Optimize the Way Your Body Moves, Functions & Performs.
Physical Therapy • Performance Physical Therapy • Functional Medicine • Recovery • Performance Training—all built around one personalized Human Function System.
Where Are You Feeling Limited?
Pain, stiffness, weakness, and movement limitations can show up in one area while being influenced by another. Explore how our approach to physical therapy evaluates each region as part of the entire movement system.
LOW BACK PAIN
Explore how the hips, pelvis, spine, and surrounding movement patterns may contribute to low back symptoms.
HIP PAIN
Understand how mobility, strength, and movement throughout the pelvis and lower body can influence the hip.
KNEE PAIN
Look beyond the knee to understand how the foot, ankle, hip, and pelvis may affect knee function.
FOOT & ANKLE PAIN
Explore how foot and ankle mobility and control influence movement throughout the lower body.
SHOULDER PAIN
Understand how the shoulder, scapula, rib cage, and spine work together during movement.
NECK PAIN
Explore how posture, the rib cage, shoulders, and spine can influence movement and stress through the neck.
Most People Treat Symptoms...
Then
Most people spend years chasing pain, trying different workouts, supplements, treatments, or providers without ever understanding what's actually limiting them.
At Human Function & Performance, we start differently.
We identify the root cause.
Then we build your roadmap.
THE HFP EXPERIENCE
"I was in a lot of pain and could barely move. I went to three Tampa area chiropractors and they all did their same techniques but it made my pain a lot worse. I called Sheldon up and after a quick 20 minute session he identified the problem and helped me get unlocked... I immediately could walk, bend over, squat...everything without pain." ~ Chris Conte -
Tampa Bay Buccaneers
Chris G.
"I had a pretty severe bulged disc in my lower back, and I was looking for alternatives to surgery. After finding John online and going in for a consult, I decided to move forward with a treatment plan. John truly understands how the body works, and he encouraged me to continue doing CrossFit, but more importantly, he showed me how to do it safely. We focused on a combination of form, mobility, and strength in order to take pressure off my lower back. Thanks to John, I’m back in the gym and my lower back is feeling great!"
Rebecca R.
Absolutely love this place! First heard of HFP from a workshop that was held at Hunger in the Wild. I had hip surgery about 2 years ago but the pain was still there and I was constantly getting hurt. I was referred by my doctor to another physical therapist and he had me doing stretches and told me to stay away from lifting. This was not ideal. This year, I finally decided to try HFP since they attended my gym and seemed trustworthy. After my first visit with Dr. Poellinger, I knew I was headed in the right direction! He never told me to stop lifting and it was part of my homework to work on certain lifting movements. Each session I noticed improvements and he was always a great listener. My mobility has drastically improved after our 12-week session and overall my pain is minimal to zero. I love love love everything I have learned from his explanation of exercises, how our body works, and adapting to my needs. Thank you, Dr. Poellinger!!
Whitney Y.
I have been suffering from lower back pain for years! I have a L4/L5 mild disc herniation and Johnny was the first physical therapist to pin point exactly how my body was over compensating. He put together a performance plan and I love that there are measurable results. He is very knowledgeable and even gave me homework to ensure I continue to progress in between appointments. I can’t wait to get back to my optimal performance to be able to participate in activities that I love!
OUR CLIENT'S EXPERIENCE
One-on-One Care
Work directly with your provider in focused, individualized sessions designed around your goals—not a standardized protocol.
Whole-Body Approach
We look beyond the location of your symptoms to understand how movement throughout the body may be influencing how you feel and perform.
Performance-Focused
Our goal isn't simply to reduce pain. We help you restore movement, build capacity, improve performance, and stay active.
A Plan Built Around You
Your assessment helps identify where your biggest opportunities are so your time and effort can be focused where they can have the greatest impact.
WHY CHOOSE HFP?
Discover Where You Are. Build a Plan for Where You Want to Go
Every journey begins with understanding how your body moves, functions, performs, and recovers. Our comprehensive Human Function Assessment helps identify the root cause of your limitations and creates a personalized roadmap based on your goals.
Visit Human Function & Performance
136 Glass St #140
Dallas, TX 75207
(469)626-7254
