Tendon RehabAre you someone that deals with pain behind your heel, around your knee cap, or at the top of your hamstring where it meets your glute?...
Is CrossFit Dead?In 2018 the CrossFit Open had 415,000+ participants. In 2019 358,646 people signed up, and in the fall of 2020 only 239,106 people...
Runner's Guide to Injury Free Marathon TrainingYear after year the statistics surrounding running related injuries is staggering. 65-80% of recreational and competitive runner's will...
Stop Belly BreathingDo you ever feel like your neck is exhausted trying to do ab workouts? Do your upper traps seem to get overloaded from activities that...
Nothing Works for MeIf that is something you've said, you are most definitely not alone. Let me guess, something started hurting and you ignored it, rolled...
Squatting Is Bad For YOU, Here's WhyI am a big fan of all movement. Sit-ups, push-ups, back bends, deep squats, partial squats, deadlift with a rounded back, deadlifts with...
Tri-Planar Consideration #3Here's the most important thing I understand to this date (July 31th, 2019) in regards to helping people improve quality of movement,...
Tri-Planar Consideration #2Tri-planar muscle competency is vital for athletic performance and injury mitigation.
Squat Fix:You Need To Hip ShiftIf you're having trouble hitting depth and feeling comfortable during a squat, you need to hip shift. The ability to hip shift is also...