A Simple Way To Eliminate Knee PainIf you're stuck in the cycle of "my knee hurts, I rest it, I re-start activity, my knee hurts again" then you need to take 2 minutes and...
End Low Back Pain During SquatsDoes your back tighten up and ache after squatting? Are you doing all the normal stuff like bracing your core and pushing your knees out...
Making the Most of Your TravelIt's 4pm in Nice, France. You and your significant other have been walking the cobblestone streets chasing the smell of bread and melted...
IT Band Syndrome: What Really Is It and How Do We Fix It?You need to learn how to use the proper muscles through exercise. No amount of stretching or massage and foam rolling will change your pain
Running Away from Low Back PainWhy low back pain occurs in novice runners, and what you can do to fix it.
Shoulder Pain in Weightlifters: The Cause and The FixIn order for your shoulder to move well, your shoulder blade has to move through a full range of motion on top of your rib cage.
Fix Your Tight Calves: Simple Solutions for SquattingWhat if the solution isn’t stretching because your calves aren’t actually tight?
Pinched Hips and SquatsThe ability to control the positioning of the pelvis is something every single person should be able to do.